• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday

    Closed

Authentic 200 hour yoga teacher training in Rishikesh India

200 hour yoga teacher training in Rishikesh India

Best 200 hour yoga teacher training in Rishikesh India Certified by Yoga Alliance USA With Arogya Yoga School, The foundational of Hatha And Ashtanga yoga. The World Capital of Yoga is often described as Tapobhoomi The Land of Meditation.

It is designed to initiate you onto the path of yoga and is a rewarding way to develop a deeper understanding of hatha ashtanga yoga practice. Furthermore, Arogya Yoga School is the perfect place for you to immerse yourself and grow further in your yoga journey. In Vedic literature, You can immerse yourself in a remarkably transformative experience that you are going to cherish for a lifetime. your sense of 'self' will be illuminated.
Mark the beginning of your yoga journey with our delicately designed syllabus on par with the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time-tested techniques developed over the eras, we can guide you towards attaining proficiency in your perseverance of attaining the coveted position of a Yoga Teacher.

200 Hour Yoga Teacher Training in Rishikesh

Special discount for upcoming Residential 200 hour yoga teacher training retreats

$799 Triple Shared / $899 Twin Shared / $1050 Single Room

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Excellent way to start your Career as a Certified Yoga Teacher (RYT200 Instructor)

200 Hrs Multi Style Yoga Teacher Training in Rishikesh, India is an excellent way to start your career as a yoga instructor certified by Yoga Alliance USA RYT200. Residential 200 Hour Hatha and Ashtanga yoga TTC in Rishikesh, India RYT 200 is 25 days Yoga Course delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. The program aims to accompany and support you in your conquest of attaining mastery over Multi style Hatha and Ashtanga Yoga Most Traditional One Month yoga course. The Yoga Teacher Training course program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within Thus, galvanizing a new Yoga Teacher in you.
Hatha Yoga Teacher Training in Rishikesh

What Makes Different at Arogya Yoga School

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting Sound Healing, Meditation and Ayuraveda Massage. From the spiritual practices of yoga to breathing techniques. The transformative programs and various types of retreats will provide you with influential and life changing experiences. the family at arogya will always make sure that you feel like home ,while you deepen your practice and expand your awareness. Bring your trueself to us and we would take the responsibility and guide towards your highest potential.
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what is Arogya 200 hour yoga teacher training Course Overview?

Arogya Yoga School offers best affordable comprehensive and intensive 200 Hour Yoga Teacher Training in Rishikesh. The modules include well-researched and applied teachings in Hatha Yoga and Ashtanga Yoga. In the best interest of students and potential Yoga Teachers, the modules have been curated by our expert Gurus after they adapted their accumulated knowledge into their very being. The 200 Hour Yoga Teacher Training Course at Arogya Yoga School coaches you extensively on the framework of Yoga including, but not limited to, insights on basic and intermediate Asanas(Postures), Dhyana(Meditation), Pranayama (Breathing exercises), Mantra(Chanting hymns), Philosophy of Yoga, Anatomy and Physiology of Yoga, Teaching methodology, Posture alignments and adjustments, and so on 200 hour yoga teacher training retreats.

Hatha Ashtanga Yoga Teacher Training Upcoming Date 2023

200 hour yoga teacher training cost

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 200. Upcoming events and free 200-hour yoga teacher training India

Free 200 hour yoga teacher training in Rishikesh India

  • Course Date
    Availablity
    Shared Fee
    Single Fee
    Payment / Apply Now
  • 02 Nov to 25 Nov 2023
    5 Seat Left
    Shared 1150 899 USD
    Single 1350 1050 USD
  • 02 Dec to 25 Dec 2023
    7 Seat Left
    Shared 1150 899 USD
    Single 1350 1050 USD
  • 02 Jan to 25 Jan 2024
    11 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 Feb to 25 Feb 2024
    6 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 Mar to 25 Mar 2024
    6 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 Apr to 25 Apr 2024
    15 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 May to 25 May 2024
    6 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 Jun to 25 Jun 2024
    3 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 Jul to 25 Jul 2024
    16 Seat Left
    Shared 1250 899 USD
    Single 1350 1050 USD
  • 02 Aug to 25 Aug 2024
    7 Seat Left
    Shared 1150 899 USD
    Single 1350 1050 USD
  • 02 Sept to 25 Sept 2024
    6 Seat Left
    Shared 1150 899 USD
    Single 1350 1050 USD
  • Air Conditioner 200 USD Additional
    Triple Shared 700 USD
    Single 200 USD Additional
    Room Heater Charges is 100 USD Addition

Best 200 Hour Yoga Teacher Training Course Objectives

200 Hrs Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.
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Yoga Teacher Training Syllabus and curriculum

The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student. An exercise of teaching your classmates after all the modules are covered will instill a newfound confidence and passion in you.

Our 200 hour yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for this course even if you are a beginner who is unsure about becoming a teacher, or if you have been practicing Yoga for a long time, or if you just need a structured approach and more authentic knowledge behind Yoga as a concept to strengthen your own practice. In this one month course, you will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of other charming people who have witnessed themselves bloom and attain the ability to create and spread positive vibes through Yoga.

Yoga Philosophy curriculum

Patanjali Yoga Sutras(Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.
Introduction Of Yoga
  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
Hatha Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

Human Anatomy and Physiology and Yoga curriculum

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
  • Physiology of Yoga Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical and Written Assessment

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

Teaching Methodology And Yoga Alignment

This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

Asana And Pranayama Practice Sessions

The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

  • Cleansing practices
  • Kapalbhati
  • Neti
  • Tratak
  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana
  • Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
  • Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana
  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana
  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana
  • Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari
  • Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana
  • Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
  • Yantra drawing
  • Yog Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

200 Hour Yoga TTC Practicum

Practice Yoga teaching in pairs and small groups (daily).
Design and teach your own 90 minutes Class.

Yoga Teacher Training Program Highlights

Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration Four Weeks (28 Days)


  • Week 1 - Introduction to Yoga
  • Week 2 - Focus on deepening the Practice, Adjustments, and Corrections
  • Week 3 - Focus on the lesson plan
  • Week 4 - Assessment, Evaluation, and Certification

200 Hour Yoga Teacher Training Course Daily Schedule

Arogya yoga school teacher training schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of the theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course is as follows:

Time Activity
06:00 am - Wake Up
05:30 am - Herbal Tea
06:00 - 06:30 am Yogic Cleansing
06:30 - 07:00 am Meditation, Mantra Chanting
07:00 - 8:30 am Yoga Asana and Pranayama
08:00 - 09:00 am Breakfast
09:00 - 10 :00 am Yoga Philosophy
10:00 - 11:00 am Yoga Anatomy
12:00 - 01:00 am Lunch
01:00 - 03:00 Pm Rest/self-study
3:00 - 4:00 pm Teaching Methodology, Alignment
04:30 - 06:30 Pm A Traditional Sequence of Yoga
07:00 - 08:00 Pm Dinner
08:30 - 09:30 Pm Self Study
10:00 pm - Lights Out Om shanti
Arogya Yoga School Accommodation

What does the course fees include

  • 25 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
  • Sound Healing Session
  • 3 Days Himalayan Village Tour Yoga Retreat Additional Cost 100 USD
best yoga school in Rishikesh

Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.


200 Hour Yoga Teacher Training FAQ - Frequently Asked Questions

Below you'll find answers to some of the most frequently asked question. We are constantly adding most asked question to this page.

If you have any other questions arogyayogaschool@gmail.com

RYT stands for "Registered Yoga Teacher". Register for Yoga Teacher You must have a minimum of 200 hours of certified yoga teacher training then you can apply as a register yoga teacher in yoga alliance website. A RYT must be complated yoga teacher training with a Registered Yoga School (RYS). You can Register as a Yoga Teachers with Yoga alliance website The annual fees is Around 70 USD. check this link How to Register: Step-by-Step Instructions for Teachers

RYT stands for "Registered Yoga Teacher", 200 RYT means- "A registered yoga teacher who has completed 200 hours of Teacher Training Course". We at Arogya offers, RYT courses authorized by the Yoga Alliance and The government of India.



What can i do with a 200 hour yoga certification

During a 200-hour yoga teacher training, you can expect a combination of lectures, discussions, interactive workshops, practical sessions, and self-study. The curriculum will cover a wide range of topics, including:

  • Yoga Philosophy: You'll explore the history and philosophy of yoga, including the study of ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika. This involves understanding the yogic lifestyle, ethical principles, and the path of self-realization.
  • Asana Practice: You'll learn and practice various yoga postures, focusing on correct alignment, modifications, adjustments, and sequencing. This includes exploring different styles of yoga such as Hatha, Vinyasa, Ashtanga, or Yin.
  • Teaching Methodology: You'll acquire the skills and techniques needed to effectively teach yoga classes. This involves learning how to demonstrate poses, give clear instructions, provide modifications, use appropriate cues, create class sequences, and manage a safe and inclusive environment for students.
  • Anatomy and Physiology: A fundamental understanding of human anatomy and physiology as it relates to yoga is covered. You'll learn about the major muscles, bones, joints, and systems of the body, as well as how they are influenced by yoga practice.
  • Pranayama and Meditation: You'll explore various breathing techniques and meditation practices to develop breath awareness, concentration, and mindfulness. These practices aim to calm the mind, deepen relaxation, and promote a deeper connection to the self.
  • Teaching Practicum: Throughout the training, you'll have opportunities to practice teaching yoga to your peers and receive feedback from instructors. This practical experience helps refine your teaching skills, build confidence, and develop your unique teaching style.

Upon successful completion of a 200-hour yoga teacher training program, you'll receive a certificate that qualifies you to register as a Registered Yoga Teacher (RYT-200) with the Yoga Alliance. This certification is widely recognized in the yoga industry and may open doors for teaching opportunities at yoga studios, gyms, retreats, or private sessions.

It's important to note that while a 200-hour training provides a solid foundation, the journey of learning and growing as a yoga teacher is ongoing. Many teachers continue their education through advanced training programs, workshops, and personal practice to deepen their knowledge and expand their teaching skills.

To get yoga certification in India, we at Arogya provides 200hr-ttc, 300hr-ttc and 500hr-ttc in association with yoga alliance, with this certificate you will be legally eligible to teach all over the globe.

Arogya Yoga School offers 200 Yoga TTC, which includes intense asana lessons as well as other disciplines. The course lasts 25 days and teaches meditation, pranayama, neeti, asana, yoga philosophy, yoga anatomy and alignment. So, in total, it takes 25 days of study at Arogya to become a qualified 200-hour Yoga teacher trainer.

To become a certified yoga instructor in India, we at Arogya provides 200hr-ttc, 300hr-ttc and 500hr-ttc in association with yoga alliance, with this certificate you will be legally certified to teach all over the globe.

  • Yoga Teacher Training Cost Start 700 USD to $950 Shared Accommodation
  • Single Accommodation Cost: $1150

You will get a single or sharing room according to the choice you make with attached bathroom

  • Ganga view from the balcony
  • Hot and cold water facilities
  • Course material, yoga mat
  • Free wi-fi
  • Room accommodation, cleaning of rooms
  • 3 meals per day and outdoor activities on Sundays.

The 200-hour yoga teacher training program is a foundational course designed to provide a comprehensive understanding of yoga philosophy, asanas (yoga postures), teaching methodology, anatomy, and pranayama (breathing techniques).

The stay includes 25 nights of accomodation with daily meals(breakfast ,lunch and dinner ), study materials, Excursions on Saturday and Sunday .There will be a manager who will look after to make your stay at its best.

The basic knowledge of yoga is necessary . But we teach here from the very root of yoga so it's easy for you to go with it. The teachers are also dedicated to share their knowledge of light (Yoga ) with the students

We provide you a certificate recognised by the Gov of India and USA yoga alliance which is valid all over the world . After the successful completion of the Yoga Teacher Training course you become a certified yoga teacher./p>

A Yoga Alliance Certificate ratifies your eligibility to teach Yoga in any corner of the world. The programmes offered by the Yoga Alliance include 200 Hour Yoga TTC, 300 Hour Yoga TTC, and 500 Hour Yoga TTC, Yoga Therapy and Ayurveda Yoga Courses along with several immersion programs on various styles of Yoga Hatha, Iyengar, Ashtanga Vinyasa yoga. All these programmes have been prescribed after thorough testing by the Yoga Alliance.

Special arrangements are made for the people who have a problem like this or health issues. The food quality is kept in mind as it is the main source of energy.


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